THE POWER OF AFFIRMATIONS

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All that we speak and express can contain poison for the mind, or it can be the catalyst for transformation and growth in ourselves and others. The more we focus our mind on using transformational language, the more our mind will use transformational language as it rambles to itself.

It can be helpful to write down a few of your favorite affirmations and leave them in places throughout your home to gently remind you to speak kindly to and about yourself each day. As you begin to change your pattens of self-defeating language, you may find that you also begin to feel affirmations coming into your awareness as you need them. When this happens, just take a moment to breathe into that awareness.

Below, I've shared 75 affirmations that you can use on your journey of healing. If you would like to save a pdf copy of these affirmations to your device, click the link below. 

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